Quick and Easy is Just Something Impatient People Type in Google
If I can get something quick and easy then I’m happy! Unfortunately the old saying “good things come to those who wait” is all too true. As an adult my anxiety has made itself VERY known and a lot of that has to do with my impatience. I’m a planner. I can’t relax until I’ve got everything planned out. Once it’s planned out I just can’t wait for the outcome! I want it now! Whatever it is I want it nooooow! Yes, I know I sound like a 4 year old. Which is why I decided I should “live in the now” as the buddhist say. If I am always looking to the future I will always be disappointed. When I started my journey to being more patient I first turned to the internet. The internet loooves to point you towards meditation for every problem. What I never saw online was someone telling you how hard meditation is for an impatient person. My first meditation was less of a quiet mind and more of me thinking of all the things I want to get done in the day. Although I knew it was going ...